John Raines v1000m/3:00r...3 row
3,000m
Meters
11:11.4
Time
1:51.9
Pace
215
Calories
183
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,822m |
| Overall Time | 20:11.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 123 |
February 19, 2024 02:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.4 | 3,000m | 1:51.9 | 250 | 1159 | 26 | 183 | |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 27 | 179 | |
| r: 3:00 | 381m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 26 | 183 | |
| r: 3:00 | 424m | ||||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 28 | 187 | |
| r: 3:00 | 17m | ||||||
| r822m |
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Workout Graph
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