John Raines v1:00/3:00r...8 row
2,389
Meters
8:00.0
Time
1:40.4
Pace
195
Calories
178
Heart Rate
| Rest Distance | 2,652 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 32:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 31 |
| Stroke Count | 554 |
| Drag Factor | 126 |
February 22, 2024 02:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,389 | 1:40.4 | 345 | 1462 | 31 | 178 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | 173 | |
| r: 3:00 | 341 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | 174 | |
| r: 3:00 | 426 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | 177 | |
| r: 3:00 | 329 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | 181 | |
| r: 3:00 | 373 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 179 | |
| r: 3:00 | 343 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | 180 | |
| r: 3:00 | 232 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 181 | |
| r: 3:00 | 173 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 32 | 180 | |
| r: 3:00 | 435 | ||||||
| r2,652 |
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Workout Graph
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