John Raines v4:00/2:00r...5 row
5,276m
Meters
20:00.0
Time
1:53.7
Pace
375
Calories
183
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,847m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 124 |
February 24, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,276m | 1:53.7 | 238 | 1119 | 26 | 183 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 25 | 175 | |
| r: 2:00 | 206m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 27 | 183 | |
| r: 2:00 | 150m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 25 | 185 | |
| r: 2:00 | 193m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 27 | 187 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | 189 | |
| r: 2:00 | 12m | ||||||
| r571m |
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Workout Graph
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