John Raines v500m/1:00r...6 row
3,000m
Meters
10:48.5
Time
1:48.0
Pace
222
Calories
178
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,535m |
| Overall Time | 16:48.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 123 |
February 25, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.5 | 3,000m | 1:48.0 | 277 | 1254 | 27 | 178 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 29 | 171 | |
| r: 1:00 | 97m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 177 | |
| r: 1:00 | 95m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 26 | 179 | |
| r: 1:00 | 86m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 181 | |
| r: 1:00 | 96m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 183 | |
| r: 1:00 | 69m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | 180 | |
| r: 1:00 | 92m | ||||||
| r535m |
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Workout Graph
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