John Raines v1000m/1:00r...5 row
5,000m
Meters
18:51.8
Time
1:53.1
Pace
353
Calories
179
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,476m |
| Overall Time | 23:51.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 121 |
February 28, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.8 | 5,000m | 1:53.1 | 241 | 1130 | 22 | 179 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 24 | 169 | |
| r: 1:00 | 121m | ||||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 24 | 178 | |
| r: 1:00 | 110m | ||||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 21 | 180 | |
| r: 1:00 | 93m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 22 | 185 | |
| r: 1:00 | 80m | ||||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 23 | 187 | |
| r: 1:00 | 72m | ||||||
| r476m |
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Workout Graph
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