John Raines v2000m/3:00r...4 row
5,000m
Meters
18:35.5
Time
1:51.5
Pace
360
Calories
127
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,967m |
| Overall Time | 30:35.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 122 |
February 29, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.5 | 5,000m | 1:51.5 | 252 | 1167 | 25 | 127 | |
| 7:24.6 | 2,000m | 1:51.1 | 255 | 1177 | 25 | 87 | |
| r: 3:00 | 206m | ||||||
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 24 | 115 | |
| r: 3:00 | 192m | ||||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 26 | 126 | |
| r: 3:00 | 200m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | 182 | |
| r: 3:00 | 369m | ||||||
| r967m |
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Workout Graph
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