John Raines v2:00/1:00r...6 row
3,333m
Meters
12:00.0
Time
1:48.0
Pace
249
Calories
175
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,936m |
| Overall Time | 18:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 125 |
March 01, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,333m | 1:48.0 | 278 | 1255 | 27 | 175 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | 165 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | 170 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | 175 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | 178 | |
| r: 1:00 | 89m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 26 | 182 | |
| r: 1:00 | 89m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | 183 | |
| r: 1:00 | 78m | ||||||
| r603m |
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Workout Graph
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