John Raines v5:00/2:00r...4 row
5,303m
Meters
20:00.0
Time
1:53.1
Pace
375
Calories
179
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,884m |
| Overall Time | 28:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 124 |
March 04, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,303m | 1:53.1 | 242 | 1131 | 25 | 179 | |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 25 | 173 | |
| r: 2:00 | 217m | ||||||
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 26 | 180 | |
| r: 2:00 | 115m | ||||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 | 182 | |
| r: 2:00 | 107m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 | 184 | |
| r: 2:00 | 142m | ||||||
| r581m |
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Workout Graph
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