John Raines 1000m row
1,000
Meters
3:26.6
Time
1:43.3
Pace
77
Calories
157
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 125 |
March 06, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1341 | 77 | 30 | 157 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1585 | 17 | 33 | 113 |
| 0:41.4 | 400 | 1:43.5 | 316 | 1304 | 15 | 30 | 169 |
| 0:42.5 | 600 | 1:46.2 | 292 | 1270 | 15 | 28 | 168 |
| 0:42.5 | 800 | 1:46.2 | 292 | 1270 | 15 | 30 | 174 |
| 0:41.7 | 1,000 | 1:44.2 | 309 | 1294 | 15 | 30 | 162 |
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Workout Graph
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