John Raines v2:30/0:30r...10 row
6,650m
Meters
25:00.0
Time
1:52.7
Pace
468
Calories
132
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,976m |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 129 |
March 07, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,650m | 1:52.7 | 244 | 1139 | 26 | 132 | |
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 25 | 162 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 27 | 169 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 27 | 98 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 28 | 72 | |
| r: 0:30 | 32m | ||||||
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 27 | 89 | |
| r: 0:30 | 46m | ||||||
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 27 | 160 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 28 | 140 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 25 | 158 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 27 | 134 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 28 | 143 | |
| r: 0:30 | 16m | ||||||
| r326m |
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Workout Graph
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