John Raines 5000m row
5,000m
Meters
19:19.8
Time
1:55.9
Pace
343
Calories
176
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 127 |
March 08, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.8 | 5,000m | 1:55.9 | 224 | 1072 | 26 | 176 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 26 | 163 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 25 | 172 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 26 | 178 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 27 | 183 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 27 | 187 |
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Workout Graph
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