John Raines 25:00 row
6,242m
Meters
25:00.0
Time
2:00.1
Pace
415
Calories
178
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 108 |
March 10, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,242m | 2:00.1 | 202 | 994 | 24 | 178 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 167 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 176 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 178 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 182 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 188 |
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Workout Graph
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