John Raines v0:20/0:10r...24 row
2,409m
Meters
8:00.0
Time
1:39.6
Pace
191
Calories
161
Heart Rate
| Rest Distance | 882m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,291m |
| Overall Time | 19:40.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 33 |
| Stroke Count | 327 |
| Drag Factor | 117 |
March 11, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,409m | 1:39.6 | 354 | 1518 | 33 | 161 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 119 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 152 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 158 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 161 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 161 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 162 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 162 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 166 | |
| r: 4:00 | 196m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 121 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 155 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 162 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 162 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 170 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 171 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 174 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 174 | |
| r: 4:00 | 225m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 147 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 162 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 167 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 171 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 173 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 176 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 176 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 177 | |
| r: 0:10 | 19m | ||||||
| r882m |
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Workout Graph
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