John Raines v500m/2:00r...5 row
3,500m
Meters
12:26.0
Time
1:46.5
Pace
267
Calories
102
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 22:26.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 119 |
March 14, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.0 | 3,500m | 1:46.5 | 289 | 1295 | 28 | 102 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | 164 | |
| r: 2:00 | 214m | ||||||
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 28 | 95 | |
| r: 2:00 | 129m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 107 | |
| r: 2:00 | 124m | ||||||
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 27 | 67 | |
| r: 2:00 | 135m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 78 | |
| r: 2:00 | 235m | ||||||
| r837m |
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Workout Graph
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