John Raines v2:00/1:00r...8 row
4,512m
Meters
16:00.0
Time
1:46.3
Pace
344
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 112 |
March 18, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,512m | 1:46.3 | 291 | 1300 | 28 | |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 84m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 88m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | |
| r: 1:00 | 56m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 30 | |
| r: 1:00 | 51m | |||||
| r503m |
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Workout Graph
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