John Raines 12x0:45/1:00r row
2,746m
Meters
9:00.0
Time
1:38.3
Pace
229
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,490m |
| Overall Time | 21:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 33 |
| Stroke Count | 371 |
| Drag Factor | 118 |
March 24, 2024 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,746m | 1:38.3 | 368 | 1567 | 33 | |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 35 | |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 32 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 31 | |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 33 | |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 35 | |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 33 | |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 33 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 33 | |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 35 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 33 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 35 | |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 36 | |
| r744m |
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Workout Graph
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