John Raines v1:00/1:00r...7 row
4,866m
Meters
17:30.0
Time
1:47.8
Pace
365
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,500m |
| Overall Time | 35:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 119 |
March 25, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,866m | 1:47.8 | 279 | 1259 | 29 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | |
| r: 1:00 | 91m | |||||
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 31 | |
| r: 1:30 | 90m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 30 | |
| r: 2:00 | 93m | |||||
| 2:30.0 | 699m | 1:47.2 | 283 | 1275 | 30 | |
| r: 2:30 | 93m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 30 | |
| r: 3:00 | 79m | |||||
| 3:30.0 | 925m | 1:53.5 | 239 | 1123 | 29 | |
| r: 3:30 | 112m | |||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 29 | |
| r: 4:00 | 76m | |||||
| r634m |
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