John Raines 12x25c/1:00r row
3,566
Meters
11:56.1
Time
1:40.4
Pace
300
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 23:56.1 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 118 |
March 26, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.1 | 3,566 | 1:40.4 | 346 | 1508 | 32 | |
| 0:56.1 | 286 | 1:38.0 | 371 | 1604 | 33 | |
| 0:58.3 | 293 | 1:39.4 | 355 | 1543 | 31 | |
| 0:59.0 | 295 | 1:40.0 | 350 | 1525 | 33 | |
| 0:58.1 | 292 | 1:39.4 | 355 | 1549 | 32 | |
| 0:56.8 | 289 | 1:38.2 | 369 | 1584 | 35 | |
| 0:56.6 | 288 | 1:38.2 | 369 | 1590 | 34 | |
| 0:59.1 | 296 | 1:39.8 | 352 | 1522 | 32 | |
| 1:00.5 | 299 | 1:41.1 | 338 | 1487 | 34 | |
| 1:03.9 | 309 | 1:43.3 | 317 | 1408 | 32 | |
| 1:05.4 | 314 | 1:44.1 | 310 | 1376 | 32 | |
| 1:05.5 | 313 | 1:44.6 | 306 | 1374 | 32 | |
| 0:56.9 | 290 | 1:38.1 | 371 | 1581 | 36 | |
| r681 |
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Workout Graph
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