John Raines 12x25c/1:00r row
3,566m
Meters
11:56.1
Time
1:40.4
Pace
300
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,247m |
| Overall Time | 23:56.1 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 118 |
March 26, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.1 | 3,566m | 1:40.4 | 346 | 1489 | 32 | |
| 0:56.1 | 286m | 1:38.0 | 371 | 1576 | 33 | |
| 0:58.3 | 293m | 1:39.4 | 355 | 1523 | 31 | |
| 0:59.0 | 295m | 1:40.0 | 350 | 1504 | 33 | |
| 0:58.1 | 292m | 1:39.4 | 355 | 1523 | 32 | |
| 0:56.8 | 289m | 1:38.2 | 369 | 1569 | 35 | |
| 0:56.6 | 288m | 1:38.2 | 369 | 1569 | 34 | |
| 0:59.1 | 296m | 1:39.8 | 352 | 1510 | 32 | |
| 1:00.5 | 299m | 1:41.1 | 338 | 1463 | 34 | |
| 1:03.9 | 309m | 1:43.3 | 317 | 1389 | 32 | |
| 1:05.4 | 314m | 1:44.1 | 310 | 1366 | 32 | |
| 1:05.5 | 313m | 1:44.6 | 306 | 1351 | 32 | |
| 0:56.9 | 290m | 1:38.1 | 371 | 1575 | 36 | |
| r681m |
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Workout Graph
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