John Raines v1:00/1:00r...2 row
437m
Meters
1:28.8
Time
1:41.6
Pace
26
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 546m |
| Overall Time | 3:58.8 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 125 |
March 27, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.8 | 437m | 1:41.6 | 334 | 1448 | 31 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| r: 1:00 | 109m | |||||
| 0:28.8 | 132m | 1:49.0 | 270 | 1227 | 29 | |
| r: 1:30 | 0m | |||||
| r109m |
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Workout Graph
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