John Raines v500m/2:00r...5 row
3,500
Meters
12:29.0
Time
1:47.0
Pace
265
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 22:29.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 123 |
March 27, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.0 | 3,500 | 1:47.0 | 286 | 1273 | 29 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 31 | |
| r: 2:00 | 122 | |||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 29 | |
| r: 2:00 | 128 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 30 | |
| r: 2:00 | 89 | |||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1169 | 29 | |
| r: 2:00 | 67 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 30 | |
| r: 2:00 | 148 | |||||
| r554 |
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Workout Graph
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