John Raines v3:00/2:00r...6 row
4,971m
Meters
18:00.0
Time
1:48.6
Pace
369
Calories
115
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,401m |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 124 |
March 28, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,971m | 1:48.6 | 273 | 1239 | 29 | 115 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | 164 | |
| r: 2:00 | 99m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 29 | 120 | |
| r: 2:00 | 81m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 29 | 67 | |
| r: 2:00 | 67m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 29 | 103 | |
| r: 2:00 | 61m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 30 | 120 | |
| r: 2:00 | 83m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 31 | 118 | |
| r: 2:00 | 39m | ||||||
| r430m |
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Workout Graph
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