John Raines v1000m/1:00r...3 row
2,465m
Meters
8:59.7
Time
1:49.4
Pace
151
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,569m |
| Overall Time | 11:59.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 124 |
March 29, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.7 | 2,465m | 1:49.4 | 267 | 1218 | 29 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 30 | |
| r: 1:00 | 53m | |||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 30 | |
| r: 1:00 | 51m | |||||
| 1:51.4 | 465m | 1:59.7 | 204 | 1000 | 29 | |
| r: 1:00 | 0m | |||||
| r104m |
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Workout Graph
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