John Raines v1000m/2:00r...6 row
6,000m
Meters
22:11.2
Time
1:50.9
Pace
434
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,602m |
| Overall Time | 34:11.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 121 |
April 01, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.2 | 6,000m | 1:50.9 | 256 | 1182 | 28 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 29 | |
| r: 2:00 | 153m | |||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 28 | |
| r: 2:00 | 143m | |||||
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 29 | |
| r: 2:00 | 92m | |||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 28 | |
| r: 2:00 | 92m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 | |
| r: 2:00 | 75m | |||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 29 | |
| r: 2:00 | 47m | |||||
| r602m |
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Workout Graph
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