John Raines v1:00/3:00r...8 row
2,491
Meters
8:00.0
Time
1:36.3
Pace
217
Calories
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 32:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 34 |
| Stroke Count | 522 |
| Drag Factor | 124 |
April 06, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,491 | 1:36.3 | 391 | 1627 | 34 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 38 | |
| r: 3:00 | 354 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 34 | |
| r: 3:00 | 266 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 34 | |
| r: 3:00 | 303 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | |
| r: 3:00 | 248 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 35 | |
| r: 3:00 | 230 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | |
| r: 3:00 | 232 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 37 | |
| r: 3:00 | 137 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 37 | |
| r: 3:00 | 242 | |||||
| r2,012 |
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Workout Graph
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