John Raines v2:00/1:00r...7 row
4,720m
Meters
17:00.0
Time
1:48.0
Pace
353
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 126 |
April 09, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,720m | 1:48.0 | 277 | 1254 | 28 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 27 | |
| r: 1:00 | 81m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 27 | |
| r: 1:00 | 77m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 95m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 29 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 60m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 28 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 31 | |
| r: 1:00 | 21m | |||||
| r431m |
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Workout Graph
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