John Raines v4:00/2:00r...5 row
5,434m
Meters
20:00.0
Time
1:50.4
Pace
396
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,921m |
| Overall Time | 30:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 119 |
April 10, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,434m | 1:50.4 | 260 | 1194 | 27 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 27 | |
| r: 2:00 | 132m | |||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 104m | |||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 28 | |
| r: 2:00 | 73m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 28 | |
| r: 2:00 | 101m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 28 | |
| r: 2:00 | 77m | |||||
| r487m |
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Workout Graph
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