John Raines v20c/2:00r...5 row
3,938m
Meters
14:15.1
Time
1:48.5
Pace
300
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,963m |
| Overall Time | 24:15.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 119 |
April 11, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.1 | 3,938m | 1:48.5 | 273 | 1241 | 29 | |
| 0:39.9 | 214m | 1:33.2 | 432 | 1786 | 35 | |
| r: 2:00 | 329m | |||||
| 1:33.9 | 471m | 1:39.6 | 353 | 1516 | 31 | |
| r: 2:00 | 205m | |||||
| 2:46.3 | 778m | 1:46.8 | 287 | 1286 | 30 | |
| r: 2:00 | 83m | |||||
| 3:59.3 | 1,082m | 1:50.5 | 259 | 1190 | 29 | |
| r: 2:00 | 140m | |||||
| 5:15.7 | 1,394m | 1:53.2 | 241 | 1129 | 29 | |
| r: 2:00 | 268m | |||||
| r1,025m |
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Workout Graph
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