John Raines v2000m/3:00r...4 row
5,000m
Meters
18:13.8
Time
1:49.3
Pace
369
Calories
| Rest Distance | 837m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,837m |
| Overall Time | 30:13.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 124 |
April 15, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.8 | 5,000m | 1:49.3 | 267 | 1220 | 28 | |
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 28 | |
| r: 3:00 | 249m | |||||
| 5:31.7 | 1,500m | 1:50.5 | 259 | 1191 | 28 | |
| r: 3:00 | 170m | |||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 29 | |
| r: 3:00 | 122m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 34 | |
| r: 3:00 | 296m | |||||
| r837m |
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Workout Graph
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