John Raines v500m/2:00r...8 row
4,000m
Meters
13:51.8
Time
1:43.9
Pace
313
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 29:51.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 123 |
April 17, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.8 | 4,000m | 1:43.9 | 311 | 1371 | 29 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | |
| r: 2:00 | 131m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | |
| r: 2:00 | 134m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 32 | |
| r: 2:00 | 93m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | |
| r: 2:00 | 121m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| r: 2:00 | 111m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | |
| r: 2:00 | 124m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | |
| r: 2:00 | 132m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | |
| r: 2:00 | 173m | |||||
| r1,019m |
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Workout Graph
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