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John Raines v0:45/0:45r...20 row

4,479m

Meters

15:00.0

Time

1:40.4

Pace

359

Calories

Rest Distance1,617m
Rest Time15:00.0
Overall Distance6,096m
Overall Time30:00.0
Average Watts345
Calories Per Hour1487
Stroke Rate31
Stroke Count647
Drag Factor122

April 22, 2024 17:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,479m 1:40.4 345 1487 31
0:45.0 227m 1:39.1 359 1536 31
r: 0:45 94m
0:45.0 226m 1:39.5 355 1520 31
r: 0:45 102m
0:45.0 225m 1:40.0 350 1504 31
r: 0:45 84m
0:45.0 227m 1:39.1 359 1536 31
r: 0:45 104m
0:45.0 226m 1:39.5 355 1520 32
r: 0:45 100m
0:45.0 227m 1:39.1 359 1536 31
r: 0:45 88m
0:45.0 226m 1:39.5 355 1520 32
r: 0:45 85m
0:45.0 226m 1:39.5 355 1520 31
r: 0:45 79m
0:45.0 224m 1:40.4 345 1488 31
r: 0:45 77m
0:45.0 229m 1:38.2 369 1569 35
r: 0:45 69m
0:45.0 226m 1:39.5 355 1520 32
r: 0:45 93m
0:45.0 219m 1:42.7 323 1410 31
r: 0:45 54m
0:45.0 219m 1:42.7 323 1410 29
r: 0:45 91m
0:45.0 223m 1:40.8 341 1472 31
r: 0:45 84m
0:45.0 217m 1:43.6 314 1380 32
r: 0:45 89m
0:45.0 219m 1:42.7 323 1410 29
r: 0:45 81m
0:45.0 218m 1:43.2 318 1395 31
r: 0:45 78m
0:45.0 220m 1:42.2 327 1426 28
r: 0:45 65m
0:45.0 224m 1:40.4 345 1488 29
r: 0:45 78m
0:45.0 229m 1:38.2 369 1569 32
r: 0:45 22m
r1,617m

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Workout Graph

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