John Raines v500m/2:00r...5 row
3,500m
Meters
12:18.2
Time
1:45.4
Pace
270
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 22:18.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 119 |
April 23, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.2 | 3,500m | 1:45.4 | 298 | 1327 | 30 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| r: 2:00 | 123m | |||||
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 30 | |
| r: 2:00 | 114m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | |
| r: 2:00 | 115m | |||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:00 | 91m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| r: 2:00 | 86m | |||||
| r529m |
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Workout Graph
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