John Raines v500m/1:00r...6 row
3,000m
Meters
10:24.3
Time
1:44.0
Pace
235
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,413m |
| Overall Time | 16:24.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 119 |
April 24, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.3 | 3,000m | 1:44.0 | 311 | 1369 | 30 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | |
| r: 1:00 | 122m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | |
| r: 1:00 | 92m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| r: 1:00 | 44m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | |
| r: 1:00 | 74m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | |
| r: 1:00 | 62m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | |
| r: 1:00 | 19m | |||||
| r413m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.