John Raines v2:30/0:30r...10 row
6,781m
Meters
25:00.0
Time
1:50.6
Pace
492
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,248m |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 793 |
| Drag Factor | 123 |
April 30, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,781m | 1:50.6 | 259 | 1190 | 29 | |
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 30 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 30 | |
| r: 0:30 | 53m | |||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 29 | |
| r: 0:30 | 46m | |||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 30 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 30 | |
| r: 0:30 | 38m | |||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:30 | 39m | |||||
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 31 | |
| r: 0:30 | 48m | |||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 29 | |
| r: 0:30 | 62m | |||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 30 | |
| r: 0:30 | 44m | |||||
| 2:30.0 | 693m | 1:48.2 | 276 | 1250 | 30 | |
| r: 0:30 | 15m | |||||
| r467m |
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Workout Graph
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