John Raines v5:00/2:00r...5 row
4,204m
Meters
15:00.0
Time
1:47.0
Pace
318
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,890m |
| Overall Time | 25:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 122 |
May 01, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,204m | 1:47.0 | 285 | 1282 | 30 | |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 29 | |
| r: 2:00 | 133m | |||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 30 | |
| r: 2:00 | 154m | |||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:00 | 102m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 149m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | |
| r: 2:00 | 148m | |||||
| r686m |
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Workout Graph
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