John Raines v1:00/2:00r...5 row
3,649m
Meters
13:00.0
Time
1:46.8
Pace
277
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 23:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 121 |
May 06, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,649m | 1:46.8 | 287 | 1286 | 30 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 224m | |||||
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 30 | |
| r: 2:00 | 149m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 30 | |
| r: 2:00 | 98m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| r: 2:00 | 141m | |||||
| r872m |
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Workout Graph
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