John Raines v2000m/3:00r...3 row
3,500m
Meters
12:39.0
Time
1:48.4
Pace
261
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,987m |
| Overall Time | 18:39.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 122 |
May 09, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.0 | 3,500m | 1:48.4 | 275 | 1244 | 29 | |
| 7:18.0 | 2,000m | 1:49.5 | 267 | 1217 | 30 | |
| r: 3:00 | 261m | |||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 29 | |
| r: 2:00 | 145m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | |
| r: 1:00 | 81m | |||||
| r487m |
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Workout Graph
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