John Raines 20:00 row
5,110m
Meters
20:00.0
Time
1:57.4
Pace
347
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 124 |
May 12, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,110m | 1:57.4 | 216 | 1044 | 27 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 |
| 8:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 |
| 12:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 |
| 16:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 28 |
| 20:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 30 |
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Workout Graph
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