John Raines v5:00/2:00r...5 row
5,740m
Meters
21:00.0
Time
1:49.7
Pace
420
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,464m |
| Overall Time | 31:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 122 |
May 13, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,740m | 1:49.7 | 265 | 1211 | 29 | |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 29 | |
| r: 2:00 | 214m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 30 | |
| r: 2:00 | 143m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 128m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 30 | |
| r: 2:00 | 117m | |||||
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 30 | |
| r: 2:00 | 122m | |||||
| r724m |
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Workout Graph
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