John Raines v3:00/2:00r...6 row
4,998m
Meters
18:00.0
Time
1:48.0
Pace
374
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,767m |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 122 |
May 14, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,998m | 1:48.0 | 278 | 1255 | 31 | |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 31 | |
| r: 2:00 | 144m | |||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 143m | |||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 139m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 31 | |
| r: 2:00 | 123m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 30 | |
| r: 2:00 | 110m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 32 | |
| r: 2:00 | 110m | |||||
| r769m |
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Workout Graph
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