John Raines v3:00/2:00r...5 row
4,142m
Meters
15:00.0
Time
1:48.6
Pace
308
Calories
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 122 |
May 15, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,142m | 1:48.6 | 273 | 1239 | 29 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 31 | |
| r: 2:00 | 273m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 26 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 281m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 28 | |
| r: 2:00 | 202m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 30 | |
| r: 2:00 | 323m | |||||
| r1,387m |
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Workout Graph
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