John Raines v10c/1:00r...6 row
2,646m
Meters
9:15.4
Time
1:44.9
Pace
210
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,394m |
| Overall Time | 15:15.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 122 |
May 16, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.4 | 2,646m | 1:44.9 | 303 | 1342 | 31 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | |
| r: 1:00 | 167m | |||||
| 0:46.1 | 233m | 1:38.9 | 362 | 1544 | 34 | |
| r: 1:00 | 164m | |||||
| 1:14.8 | 366m | 1:42.1 | 328 | 1428 | 32 | |
| r: 1:00 | 150m | |||||
| 1:50.8 | 518m | 1:46.9 | 286 | 1284 | 31 | |
| r: 1:00 | 127m | |||||
| 2:19.3 | 650m | 1:47.1 | 284 | 1279 | 29 | |
| r: 1:00 | 79m | |||||
| 2:44.3 | 773m | 1:46.2 | 292 | 1303 | 31 | |
| r: 1:00 | 61m | |||||
| r748m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.