John Raines v1:00/2:00r...5 row
4,135m
Meters
15:00.0
Time
1:48.8
Pace
306
Calories
| Rest Distance | 958m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 120 |
May 20, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,135m | 1:48.8 | 272 | 1234 | 29 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | |
| r: 2:00 | 269m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | |
| r: 2:00 | 155m | |||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 127m | |||||
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 123m | |||||
| r958m |
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Workout Graph
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