John Raines v1:00/1:00r...7 row
4,470m
Meters
16:00.0
Time
1:47.3
Pace
336
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 23:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 120 |
May 22, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,470m | 1:47.3 | 283 | 1272 | 29 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 95m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 31 | |
| r: 1:00 | 104m | |||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 27 | |
| r: 1:00 | 97m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | |
| r: 1:00 | 53m | |||||
| r656m |
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Workout Graph
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