John Raines v750m/2:00r...5 row
3,750m
Meters
13:13.0
Time
1:45.7
Pace
288
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,378m |
| Overall Time | 23:13.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 121 |
May 23, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.0 | 3,750m | 1:45.7 | 296 | 1319 | 30 | |
| 2:36.2 | 750m | 1:44.1 | 310 | 1366 | 32 | |
| r: 2:00 | 139m | |||||
| 2:38.1 | 750m | 1:45.4 | 299 | 1328 | 30 | |
| r: 2:00 | 141m | |||||
| 2:39.5 | 750m | 1:46.3 | 291 | 1301 | 29 | |
| r: 2:00 | 114m | |||||
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 31 | |
| r: 2:00 | 129m | |||||
| 2:37.9 | 750m | 1:45.2 | 300 | 1332 | 32 | |
| r: 2:00 | 105m | |||||
| r628m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.