John Raines v500m/2:00r...5 row
3,500m
Meters
12:25.7
Time
1:46.5
Pace
266
Calories
| Rest Distance | 931m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 22:25.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 121 |
May 30, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.7 | 3,500m | 1:46.5 | 290 | 1296 | 31 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | |
| r: 2:00 | 195m | |||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 31 | |
| r: 2:00 | 178m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | |
| r: 2:00 | 163m | |||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 30 | |
| r: 2:00 | 189m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 33 | |
| r: 2:00 | 206m | |||||
| r931m |
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Workout Graph
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