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John Raines v0:45/0:45r...20 row

4,399m

Meters

15:00.0

Time

1:42.2

Pace

348

Calories

Rest Distance1,706m
Rest Time15:00.0
Overall Distance6,105m
Overall Time30:00.0
Average Watts327
Calories Per Hour1425
Stroke Rate33
Stroke Count696
Drag Factor123

May 31, 2024 08:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,399m 1:42.2 327 1425 33
0:45.0 234m 1:36.1 394 1654 36
r: 0:45 122m
0:45.0 222m 1:41.3 336 1457 33
r: 0:45 112m
0:45.0 217m 1:43.6 314 1380 29
r: 0:45 103m
0:45.0 216m 1:44.1 310 1365 33
r: 0:45 84m
0:45.0 217m 1:43.6 314 1380 33
r: 0:45 107m
0:45.0 218m 1:43.2 318 1395 33
r: 0:45 103m
0:45.0 218m 1:43.2 318 1395 33
r: 0:45 78m
0:45.0 219m 1:42.7 323 1410 32
r: 0:45 100m
0:45.0 220m 1:42.2 327 1426 32
r: 0:45 69m
0:45.0 220m 1:42.2 327 1426 33
r: 0:45 69m
0:45.0 218m 1:43.2 318 1395 32
r: 0:45 92m
0:45.0 218m 1:43.2 318 1395 31
r: 0:45 91m
0:45.0 216m 1:44.1 310 1365 35
r: 0:45 75m
0:45.0 219m 1:42.7 323 1410 31
r: 0:45 69m
0:45.0 219m 1:42.7 323 1410 33
r: 0:45 81m
0:45.0 219m 1:42.7 323 1410 35
r: 0:45 85m
0:45.0 219m 1:42.7 323 1410 36
r: 0:45 84m
0:45.0 219m 1:42.7 323 1410 36
r: 0:45 68m
0:45.0 223m 1:40.8 341 1472 36
r: 0:45 93m
0:45.0 231m 1:37.4 379 1603 39
r: 0:45 21m
r1,706m

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Workout Graph

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