John Raines v8:00/3:00r...4 row
5,424m
Meters
20:00.0
Time
1:50.6
Pace
395
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,227m |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 120 |
June 03, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,424m | 1:50.6 | 259 | 1189 | 30 | |
| 8:00.0 | 2,177m | 1:50.2 | 261 | 1199 | 29 | |
| r: 3:00 | 193m | |||||
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 30 | |
| r: 3:00 | 173m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 31 | |
| r: 3:00 | 127m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 32 | |
| r: 3:00 | 310m | |||||
| r803m |
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Workout Graph
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