John Raines v4:00/3:00r...4 row
4,385m
Meters
16:00.0
Time
1:49.4
Pace
323
Calories
| Rest Distance | 959m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,344m |
| Overall Time | 28:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 120 |
June 05, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,385m | 1:49.4 | 267 | 1218 | 30 | |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 30 | |
| r: 3:00 | 314m | |||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 29 | |
| r: 3:00 | 312m | |||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 31 | |
| r: 3:00 | 185m | |||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 31 | |
| r: 3:00 | 148m | |||||
| r959m |
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Workout Graph
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