John Raines v250m/0:45r...12 row
3,000m
Meters
10:03.7
Time
1:40.6
Pace
243
Calories
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 19:03.7 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 34 |
| Stroke Count | 488 |
| Drag Factor | 119 |
June 12, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 3,000m | 1:40.6 | 344 | 1482 | 34 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 38 | |
| r: 0:45 | 121m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 34 | |
| r: 0:45 | 133m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | |
| r: 0:45 | 110m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 35 | |
| r: 0:45 | 102m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 36 | |
| r: 0:45 | 96m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | |
| r: 0:45 | 67m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | |
| r: 0:45 | 90m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 36 | |
| r: 0:45 | 97m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 35 | |
| r: 0:45 | 63m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | |
| r: 0:45 | 115m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | |
| r: 0:45 | 116m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 36 | |
| r: 0:45 | 58m | |||||
| r1,168m |
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Workout Graph
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