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John Raines v10c/0:30r...20 row

2,281m

Meters

7:23.7

Time

1:37.2

Pace

200

Calories

Rest Distance1,621m
Rest Time10:00.0
Overall Distance3,902m
Overall Time17:23.7
Average Watts380
Calories Per Hour1609
Stroke Rate36
Stroke Count442
Drag Factor123

June 24, 2024 15:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:23.7 2,281m 1:37.2 380 1609 36
0:20.5 109m 1:34.0 421 1748 38
r: 0:30 106m
0:22.6 116m 1:37.4 379 1603 37
r: 0:30 101m
0:23.7 119m 1:39.5 354 1519 35
r: 0:30 84m
0:23.6 118m 1:40.0 350 1504 36
r: 0:30 92m
0:23.4 118m 1:39.1 359 1535 36
r: 0:30 70m
0:23.1 117m 1:38.7 364 1552 36
r: 0:30 93m
0:23.1 117m 1:38.7 364 1552 34
r: 0:30 89m
0:22.3 114m 1:37.8 374 1587 35
r: 0:30 86m
0:22.1 114m 1:36.9 384 1622 35
r: 0:30 87m
0:21.9 113m 1:36.9 385 1623 38
r: 0:30 82m
0:22.5 115m 1:37.8 374 1586 35
r: 0:30 51m
0:21.9 113m 1:36.9 385 1623 36
r: 0:30 70m
0:21.8 113m 1:36.4 390 1642 36
r: 0:30 77m
0:22.9 116m 1:38.7 364 1552 37
r: 0:30 60m
0:22.1 114m 1:36.9 384 1622 38
r: 0:30 92m
0:22.2 114m 1:37.3 379 1604 38
r: 0:30 96m
0:22.0 114m 1:36.4 390 1640 38
r: 0:30 86m
0:21.1 111m 1:35.0 408 1702 37
r: 0:30 95m
0:20.9 110m 1:35.0 408 1704 37
r: 0:30 80m
0:20.0 107m 1:33.4 429 1775 39
r: 0:30 24m
r1,621m

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Workout Graph

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